Set up your bedroom for the ultimate peaceful sleep

No one can deny the importance of sleep for a healthy and sound life. You will find every other doctor or health and fitness expert explaining the fact of how important a peaceful and undisturbed sleep pattern is for a fit body and sharp mind. 

Still, many people face several difficulties in getting the best 8 hours of sleep. If you are one who is struggling to fall asleep fast and want to enjoy a serene sleep all night long, it’s time to look around and make changes in your sleeping environment. 

Your bedroom setup is important because it reflects the quality of sleep you are getting each night. You might be thinking that you are suffering from insomnia or any other sleeping disorder; trust me, it is nothing more than a poor bedroom surrounding. 

Change it up and see how it is affecting your sleep now. If you still have the issue, now is the time to consult your doctor. Read to the end to explore the easy ways to prepare your bedroom for sound sleep.

Let’s dive in. 

  1. Take out every electronic item. 

Electronic devices like televisions, laptops, and cell phones emit blue light that can disrupt your body’s production of melatonin, the hormone that helps you fall asleep. The best way to have the best possible night’s sleep is to keep these items shut down, or even best is to keep them in another room or charge them outside of the bedroom entirely.  You should only use these devices outside of your bedroom so that you can focus on getting a good night’s rest.

  1. Ensure absolute darkness 

Darkness plays an important role in helping us sleep soundly at night. Avoid light emissions that can wake us up or disrupt our slumber. Make sure that your room is completely dark by closing velvet curtains before going to bed and keeping the lights off when you enter the room during the daytime hours. Consider using blackout curtains if sunlight is still seeping through windows during daytime hours, even with all lights turned off in the room.

  1. Invest in the right bedding 

There are plenty of options available when it comes to sheets and pillows, from organic cotton to silk but only choose what feels right for you and your budget. Look for a top sheet that fits securely around your mattress and offers maximum comfort without snagging on anything underneath. Layer it up with the right duvet according to the season, for example, 4.5 togs for summer and 10.5 or 15 tog double duvet for the frosty weather. A good pillow will support your head and neck while keeping your spine aligned properly so that it doesn’t curve forward or backward during sleep. And finally, invest in a cozy and warm bedroom vintage rug to cover up cold floors. 

  1. Set right temperature

You should set the temperature in your bedroom to be cool and comfortable. The ideal temperature for sleep is between 60 and 67 degrees Fahrenheit. If you have trouble falling asleep, try turning up the heat or using a fan for a bit. This can help you relax and fall asleep faster.

  1. Create a soothing environment

You should decorate your bedroom with calming colors such as blue, green, or purple. You can also add calming scents like lavender or vanilla to your room to make it more relaxing. You should also remove any noisy items from your room so that they don’t disturb you while you are sleeping.

  1. Set up a fixed nighttime routine

People who have a fixed routine for going to sleep tend to get better rest than those who don’t stick to one, especially when it comes to falling asleep quickly and staying asleep all night long. If you want to improve the quality of your sleep, then set up a regular routine before bedtime: take a bath or shower; brush your teeth; read; do some stretches; listen to soft music or whatever works best for you. 

The final say 

Your bedroom is your sanctuary and a place to relax after a long day. The right ambiance can help you sleep better, but the wrong one can keep you up at night. Use the above tips to set up your bedroom for the ultimate peaceful sleep.

Some Important Fabrics You Should Consider For Eyelet Curtains

At Imperial rooms, experts will deliver over 30 fabric samples to your door when it’s time to fresh your readymade eyelet curtains. That’s a lot to pick from!

Too many textures, color schemes. Based on these characteristics of the material, it’s easy to create a decision, but maybe the only aspect you can consider is which type of material you prefer.

Depending on its weight, texture, sunlight blocking or revealing properties, toughness, and sun-fade tolerance, each form has its own advantages and best uses.

Polyester Curtains

As it is versatile, robust, and inexpensive, polyester is a popular fabric for eyelet curtains. It is easy to care for and avoid wrinkling, fading, and expanding polyester eyelet curtains. Because of the minimal impact of polyester curtains, they are ideal for the first drapes. Polyester is a perfect choice if you’re settling into your first house.

This fabric is ideal for eyelet curtains in bedrooms or living rooms. However, as the material is combustible, can absorb odors, and restricts airflow, you should avoid retrofitting your kitchen with polyester eyelet curtains. In a broad range of colors, designs, and patterns, polyester eyelet curtains are affordable. If you have small children or windows in high-density areas, try using a darker curtain color because it can be difficult to eliminate marks from polyester fabric.

Linen Curtains

Linen appears to be a more loose-fitting material that still offers a personalized look, making it perfect for a relaxed dining area, airy bedroom, or stylish living room with eyelet curtains made of this fabric. The natural linen eyelet curtains beautiful, and the sheer fabric does not obscure the sun, which makes it easy to flush your living room with good lighting.

Natural linen eyelet curtains are usually dry cleaned only, and to prevent wrinkling, they should be hanged instantly. A refreshing change in your home will be this kind of curtain, and linen eyelet curtains will be picture-perfect enhancements to every space where your family assembles.

Cotton Curtains

Versatile alternatives are eyelet curtains made from cotton or a cotton mix, as they give a fresh, clean appearance that matches traditional or contemporary types of decoration. Cotton-lined eyelet curtains cloth well for traditional dining rooms, making them a perfect match.

Prefer cotton-lined eyelet curtains with a close weave, or go for a lined cotton board if you are seeking to obstruct sunlight in a vibrant bedroom or to provide security in your living room. Go for sheer cotton shades if you want your space to have a bright, airy look. In any area, cotton eyelet curtains shed softly filtering light and are easy to take care of, making them perfect for the rooms of your little ones.

Silk Curtains

If silk doesn’t say elegance, then nothing. However, be advised, silk is better picked for its artistic appeal rather than usefulness. Silk is a dense fabric, so it drapes well; in bedrooms or traditional dining rooms, it appears marvelously charming. But that isn’t the most realistic thing.

Silk is only dry-cleaned, and very prone to harm from the sun. You may also want to cover them when using a rolling blind beneath or a light-colored board for the covering if space has a lot of external lighting For greater longevity, you might opt for a silk-look polyester blend.

Velvet Curtains

This is a very stylish, luxuriously looking piled fabric. It is dense and has the capacity to keep the chill out of it. For creating curtains, most velvet fabrics could be used, but some might not be. The required velvet will be rather thick, so you have to ensure that the weight will be supported by the wall studs to which the curtain poles are connected in your home.

Velvet curtains drape beautifully, so this design provides a sophisticated look that likes to dress up traditional dining rooms, living spaces typically styled, or king bedrooms majestic.

Damask and Brocade Curtains

These are specialized ready-made eyelet curtains embroidered fabrics with flowery and other surface patterns. Damascus has a two-tone pattern, meaning two tones of the same hue. You can see such rich designs in various colors in the Brocade fabric. They can be constructed of fabrics made of cotton or silk. These materials are very comfortable and very pricey, and to maintain their designs and drape, they will need to be lined.

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